autoimmune paleo diet

The Worst Advice I’ve Ever Heard About The Autoimmune Paleo Diet

October 15, 2015  |  Chronic Fatigue, Histamine Intolerance  |  6 Comments

I have been meaning to share some information about the worst advice I’ve ever heard about the autoimmune paleo diet that I think could really help you.

But first a little background.

My friend (for the sake of her privacy lets call her Jane) has Hashimoto disease and has been very ill for years. She had not only looked grey and tired for as long as I had known her but she could barely get out of bed.

After what seems like the ridiculously compulsory round of doctors, she eventually found a doctor who suggested she try the autoimmune paleo diet.

A month or so later I bumped into her at our local farmers market and she looked really amazing.

And it was not just anecdotal. Her thyroid anti-bodies had dropped by 90% in a single month on the autoimmune paleo diet.

Of course, I knew diet was that important, but even I was stunned. The results were indisputable. Or so I thought.

A few weeks later Jane called me and asked me if we could catch up. She needed to bounce something off me. She’d been given some advice that just did not sit right with her.

So here it is;

The Worst Advice I’ve Ever Heard About the Autoimmune Paleo Diet.  

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My New E-Book Super-nutrient Smoothies is Here

Today I am releasing my new e-book Super-nutrient Smoothies which is available for download on all major book selling platforms. It is also available via a pdf from this website.

product - Super-Nutrients Smoothies

Available on

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CYP450 Inhibitors and Inducers

CYP450 Enzymes: A Complete List of the Most Potent Inhibiting and Inducing Foods and Bioactives

I have been wanting to write this post for some time about CYP450 inhibitors: a complete list of the most potent inhibiting and inducing foods and bio-actives for some time. This information has made one of the biggest difference to my health and wellbeing and continues to do so.

It has become abundantly clear to me that the trigger of my mast cell activation was CYP450 mutations and prescription medication. I am also not alone as around 10% of the population have a similar mutation.

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Vitamin B6 Increases Diamine Oxidase

Why Your Vitamin B6 Level Is Important

Vitamin B6 is a cluster of compounds (not just one)  that is a co-factor in over 100 biochemical reactions in the body which is why your Vitamin B6 level is important.

Here are just a few of the things that studies show that it does for you:

  • Increases diamine oxidase plasma levels.
  • Degrading glutamates and MSG.
  • Metabolises proteins.
  • Reduces oxalate levels
  • Inhibits the degranulation of mast-cells.
  • Moderates cortisol levels.
  • Regulates blood sugar levels and glucose tolerance.
  • Converts ALA to DHA.
  • Acts as a potent anti-oxidant.
  • Synthesises neurotransmitters; serotonin, dopamine, and GABA, and norepinephrine.
  • Relieves PMS, dermatitis, mosquito bites, irritability, depression, and short-term memory issues.

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