One of the challenges faced by people with histamine intolerance is the removal of high histamine ferments, but fortunately, a wide range of low histamine foods nourish the gut. You do not need to eat sauerkraut to have a good gut biome.
A recent study has provided important information on diamine oxidase foods and how to raise diamine oxidase naturally through our diet.
The study looked at both macronutrients (protein, fat, and carbohydrates) and micronutrients (including key minerals and vitamins) in healthy women.
The findings suggest that our diet (and not just the histamine content of food) has a profound impact on our histamine degrading enzyme diamine oxidase. Increasing our diamine oxidase may help increase our histamine tolerance.
The new guidelines for diagnosing histamine intolerance provides an interesting overview as to some of the challenges that researcher and patients share.
The question they pose is not whether histamine intolerance exists but what is the root cause? Is it actually what we eat?
They then go on to propose new guidelines for diagnosing and managing histamine intolerance.
The following is a summary of their findings and recommendations.
I recently was interviewed by Stephen Anderson for the Holistic Practitioner Podcast on histamine intolerance.
In this episode, we talk about my long struggle with histamine intolerance and how healing myself lead me into the work of helping others suffering from similar issues.