Nervous System Repair
Nervous system repair has been critical in my healing journey from histamine intolerance and mast-cell activation.
With mast-cell activation there is often an adrenal component where cortisol becomes dysregulated. I will shortly write a lot more about this.
Since I acquired mast-cell activation disorder, I have intuitively known that I was suddenly stress intolerant, and that I needed to purposefully balance my nervous system.
At first I did that by grounding myself in nature. Then I met Kylian.
Her work is based on putting your body into postures where you have no alternative but to rest. And my body loves it and responds with the release of feel good chemicals.
Its a little difficult to explain, as you almost need to feel it for yourself, so I recorded this spur of the moment video. Its a little spur of the moment and off the cuff so be kind! I’m no Graham Norton!
In this video Kylian shares a little about her journey, the work, and how to create an environment for cellular repair.
What I know for sure, is that once the histamine trigger is identified and removed, creating the optimal epigenetic environment for healing is important. Rest is a critical part of that and yet so difficult in this world. For me Kylian’s work has been a game-changer.
If you want to know more about The Kylian Method check her out. Her work is profound.