Nourished : Over 30 Delicious Low Histamine Soups
Today I am releasing my new ebook Nourished : Over 30 Delicious Low Histamine Soups which is available for download on all major book selling platforms.
ABOUT THE BOOK
Nourished contains over 30 delicious low histamine soup recipes, using a plant-centric style of cooking, to create delicious flavours naturally.
All recipes can be adapted to suit any bio-individual diet, and includes extensive substitution charts, including a wide range of non-stock options.
I am a board certified holistic health coach, who specialises in helping women with histamine intolerances, drug inflammation, and chronic fatigue syndrome achieve good health and wellbeing.
My passion for health is founded in overcoming my own health challenges. I have had histamine intolerance most of my life, and developed mast-cell activation, after an adverse reaction to medication.
When unable to tolerate supplements or medication, I set about using food as medicine, to reverse the affects of adverse drug reactions. Today I am symptom free.
WHAT PEOPLE ARE SAYING
This is not your usual cookbook. Alison Vickery explores the different vegetable and herb families and then gives you a basic soup recipe that ensures great flavor and quality nutrition every time. Great for the basic first time cook or a lover of food who wants to learn some more, this book is packed with essential information. Each recipe I tried was easy to follow and easy to substitute when ingredients weren’t available or changed by choice. I followed most of the recipes exactly because the combination of ingredients challenged my palette and opened my eyes to a different mix than I would normally use, lots for the family to enjoy. This book packs in more than most and is definitely value for money. Jeni Cavanagh
I was diagnosed with one too many things, no idea what to eat anymore, and then downloaded your e-book ‘Nourished’ and I’m so grateful and excited to see food I actually WANT to eat in it! (soups are my fave!) I especially love that you’ve shown how to make your own stock cubes! Tina Ali-Bonham