Histamine and The Nervous System

Histamine And The Nervous System

December 23, 2014  |  Blog, Histamine Intolerance  |  24 Comments

The role of histamine in the nervous system is largely overlooked, despite the nervous system being an important source of histamine, which accounts for a wide ranging symptoms.

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zucchini pasta histamine recipes

Zucchini Pasta, with Butter, Garlic, Capers, and Basil

zucchini pasta histamine recipes

There is a large raw food movement here in Byron Bay. I don’t do well on a 100% raw food diet although many people do. Each to their own I say.

One of the gifts of the raw food movement to culinary creation is the Zucchini noodle. It really tastes just like pasta on the palette.

I like to use yellow zucchinis (rather than green) as they give the same colour as well. The trick to spiralising them is to choose a zucchini that is straight and of a medium size. Too large and it will be full of seeds, and too small or crooked and it will be difficult to operate the spiralizer.

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Histamine in Nervous System

The Therapeutic Use of Probiotics For Histamine Intolerance

Histamine in Nervous System
December 15, 2014  |  Blog, Histamine Intolerance  |  23 Comments

Recently Chris Kresser did a podcast on histamine intolerance in which he discussed histamine degrading probiotics. I have great respect for Chris whom I have personally consulted on all things histamine. Unfortunately, in my opinion, his information was out of date.

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Esme's Old Fashioned Apple and Rhubarb Pudding

Esme’s Old Fashioned Apple and Rhubarb Pudding

December 3, 2014  |  Blog, Low Histamine Recipes  |  3 Comments

This recipe for Esme’s Old Fashioned Apple and Rhubarb Pudding is heavily adapted from Yotam Ottolenghi’s book “Plenty More.”

I have modified his recipe, but he is a source of inspiration, with his style of less is more cooking. He is not a vegeterian, just a man who loves his vegetables, and I have given his book to many a paleo eater.

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