Histamine intolerance is often misperceived as a diagnosis with a one-dimensional solution aimed at lowering dietary histamines.
I believe that this one-dimensional focus is misconceived. At best this leaves someone who is histamine intolerant managing symptoms. At worst it leaves them ignoring he main source of histamine intolerance.
I believe that histamine intolerance…Read More
This beetroot fudge is delicious. Not only that but it is nutritious enough to eat for breakfast.
You can eat it either as a warm pudding (in which case it will not be set) or you can leave it to set in the fridge for a few hours (in which case it will be set). This keeps well in the fridge for a day or so and does not need to be frozen.
I also make this with carrot. Its pretty much the same recipe, but I use mesquite, that has a caramel toffee flavour, rather than the vanilla powder. You could also use ginger.
I wanted to update you on a new ingredient Glutathione Setria® that has hit the market which I am now personally taking.
There are three things going for this ingredient over the Seeking Health Liposomal Glutathione that I have been taking to date.
The product I have trialled is Healthy Origins, Setria, L-Glutathione Reduced, 500 mg, 150 Capsules although the Setria® ingredient is widely available. It is a peptide based version of the three precursors to glutathione.
Its about half to a third the cost of the liposomal products. Enough said.
There is none because it is a powder in a veggie gel cap. No need to grin and bear that strong sulfur taste anymore.
Clearly show that it raises glutathione by up to 1/3rd. Yes they were done by the company itself, and yes there is only one clinical trial, but its one more than most products. Also from this human test tube’s perspective it works! I literally can feel it in my body when I take it and when I don’t.
This post on glutathione: a list of the most potent inhibiting and inducing anti-oxidant foods and bioactives, is a companion to CYP450 Enzymes: A Complete List of the Most Potent Inhibiting and Inducing Foods and Bioactives.
Those of you who are regular readers of my blog will know that glutathione is to me what turmeric or quercetin is to others. I can literally feel a dramatic difference in my health and wellbeing.
Whilst it has become abundantly clear to me that the trigger of my mast cell activation was CYP450 mutations (a Phase 1 Liver issue) and prescription medication (which resulted in a toxic shock due to the CYP450 mutation), it is also abundantly clear to me that my body laps up glutathione and anti-oxidants.
Why? Because glutathione and anti-oxidants are critical to detoxification.