This little breakfast dish is so brimming with glutathione rich nutrition.
Asparagus, watercress, capers, and duck eggs, have two things in common. They are each individually extremely high in glutathione and they are a marriage made in heaven.
Eggs (and particularly egg whites) are often problematic, on a low histamine diet. I do tolerate duck eggs so I eat them.
The role of histamine in the nervous system is largely overlooked, despite the nervous system being an important source of histamine, which accounts for a wide ranging symptoms.
There is a large raw food movement here in Byron Bay. I don’t do well on a 100% raw food diet although many people do. Each to their own I say.
One of the gifts of the raw food movement to culinary creation is the Zucchini noodle. It really tastes just like pasta on the palette.
I like to use yellow zucchinis (rather than green) as they give the same colour as well. The trick to spiralising them is to choose a zucchini that is straight and of a medium size. Too large and it will be full of seeds, and too small or crooked and it will be difficult to operate the spiralizer.
Recently Chris Kresser did a podcast on histamine intolerance in which he discussed histamine degrading probiotics. I have great respect for Chris whom I have personally consulted on all things histamine. Unfortunately, in my opinion, his information was out of date.