An integrative approach to using smoothies as medicine to heal histamine intolerance and mast cell activation by a health coach, and sufferer of histamine intolerance.
Alison Vickery is a board certified holistic health coach, who specialises in helping women with histamine intolerances, drug inflammation, and chronic fatigue syndrome achieve good health and wellbeing.
Her passion for health is founded in overcoming her own health challenges. Alison, when unable to tolerate supplements or medication, set about using high nutrient smoothies to reverse the affects of adverse drug reactions. Today she is symptom free.
Alison’s book not only includes 30 delicious high nutrient, low histamine, recipes, but also can be adapted to suit any dietary needs. The book has not only a basic smoothie formula, but also extensive substitution charts, and tips and tricks for delicious super-nutrient smoothies
What People Are Saying:
Alison has gone all out here to present a jam packed resources full of wonderful and creative smoothie recipes specifically tailor to suit low histamine diets. I don’t know of another resource like this, it is one of a kind and real boost for people on restrictive diets, opening up a world of diversity. Alison delivers her experience, research and knowledge in a beautifully set out book that will inspire you to start creating your own recipes. Enjoy!
Zoe Sherrin, naturopath, Living Health – Natural Medicine
This book uses creative combinations of healthy ingredients
to give you recipes that are outside the box. Those on a low histamine diet will surely rejoice. Finally – exciting, delicious food they can eat!
Jules Galloway, naturopath, www.julesgalloway.com.au
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