Posts Tagged ‘anti-histamine foods’
Today I am releasing my new ebook Tossed : Over 30 Delicious Low Histamine Salads which is available for download on all major book selling platforms.
Today I am releasing my new e-book Super-nutrient Smoothies which is available for download on all major book selling platforms. It is also available via a pdf from this website.
Vitamin B6 is a cluster of compounds (not just one) that is a co-factor in over 100 biochemical reactions in the body which is why your Vitamin B6 level is important.
Here are just a few of the things that studies show that it does for you:
- Increases diamine oxidase plasma levels.
- Degrading glutamates and MSG.
- Metabolises proteins.
- Reduces oxalate levels
- Inhibits the degranulation of mast-cells.
- Moderates cortisol levels.
- Regulates blood sugar levels and glucose tolerance.
- Converts ALA to DHA.
- Acts as a potent anti-oxidant.
- Synthesises neurotransmitters; serotonin, dopamine, and GABA, and norepinephrine.
- Relieves PMS, dermatitis, mosquito bites, irritability, depression, and short-term memory issues.
One of my wellness rituals is fresh herb teas and here is how to make medicinal herbal tea (with my top 3 blends).
I also like the ritual. Drunk alone its a moment of meditation. Drunk with friends its hospitality.
My choice of herbal tea is based on the easiest ones to grow myself rather than expensively packaged tea bags. So part of my ritual is going out to the herb garden, and picking herbs, often based on my intuitive feel for what my body needs.
They are so much more delicious, delicate, and nutritious than dried teas. Also consistent with the low histamine mantra of “buy fresh, cook fresh, and eat fresh” fresh herbs are typically better tolerated.