Posts Tagged ‘compassion’
As a board certified health coach, it might surprise you to hear that, when it comes to healing the body, I don’t believe food is always the best medicine.
Let me explain.
In the main, I work with women dealing with food intolerance, histamine imbalance and chronic fatigue syndrome. While much of my work centres around helping them learn a new way to eat, what I’ve come to realize is that food alone doesn’t heal.
Self-compassion, that is the practice of being kind and gentle with oneself, is a powerful medicine proven to have a positive and restorative influence upon brain, hormone and immune system functions.