Posts Tagged ‘histamine’
Vitamin B6 is a cluster of compounds (not just one) that is a co-factor in over 100 biochemical reactions in the body which is why your Vitamin B6 level is important.
Here are just a few of the things that studies show that it does for you:
- Increases diamine oxidase plasma levels.
- Degrading glutamates and MSG.
- Metabolises proteins.
- Reduces oxalate levels
- Inhibits the degranulation of mast-cells.
- Moderates cortisol levels.
- Regulates blood sugar levels and glucose tolerance.
- Converts ALA to DHA.
- Acts as a potent anti-oxidant.
- Synthesises neurotransmitters; serotonin, dopamine, and GABA, and norepinephrine.
- Relieves PMS, dermatitis, mosquito bites, irritability, depression, and short-term memory issues.
One of the questions I often get asked is which fat is low histamine? There is a lot of confusion around fats, let alone histamine intolerance, such that when you add the two together, then its easy to be really confused. I hope to make this simple.
Contrary to marketing propaganda fat does not make you fat. Instead many fats (but not all) are essential (and must be consumed to be healthy), regulate our cell function (that are mostly comprised of fat), but are mostly pro-inflammatory to varying degrees.
What if this was about the liver?
At the moment it is very trendy to see leaky gut as the cause of all evils. Don’t get me wrong the gut is extremely important, and gut dysbiosis is a significant source of histamines, but histamine intolerance is a symptom with many causes.
Personally, supporting the gut only got me so far. Supporting the liver has got me close to the end-game.
I have dramatically improved my histamine tolerance, and put my mast-cell activation type symptoms into remission, and dropped by 2/3rds my inflammation markers, by supporting my liver.