One of the questions I often get asked is which fat is low histamine? There is a lot of confusion around fats, let alone histamine intolerance, such that when you add the two together, then its easy to be really confused. I hope to make this simple.
Contrary to marketing propaganda fat does not make you fat. Instead many fats (but not all) are essential (and must be consumed to be healthy), regulate our cell function (that are mostly comprised of fat), but are mostly pro-inflammatory to varying degrees.
Hello, my name is Alison.
I am a board Certified Holistic Health Coach, Functional Diagnostic Nutrition® practitioner, and certified Emotional Freedom Technique practitioner, who specializes in food intolerances, chronic inflammatory response syndrome (mold illness), and chronic fatigue syndrome, achieve good health and wellbeing.
“Alison is a rare gem! She went to the source of what was going on with my health and my energy levels are higher and it’s so much easier to work, play and enjoy life.” ~ Jonathon, Bronte, Australia.”