One of the questions I often get asked is which fat is low histamine? There is a lot of confusion around fats, let alone histamine intolerance, such that when you add the two together, then its easy to be really confused. I hope to make this simple.
Contrary to marketing propaganda fat does not make you fat. Instead many fats (but not all) are essential (and must be consumed to be healthy), regulate our cell function (that are mostly comprised of fat), but are mostly pro-inflammatory to varying degrees.
Hello, my name is Alison.
I am a board Certified Holistic Health Coach, Functional Diagnostic Nutrition® practitioner, and certified Emotional Freedom Technique practitioner, who specialises in food intolerances, chronic inflammatory response syndrome (mould illness), and chronic fatigue syndrome, achieve good health and wellbeing.
Additional recent training includes:
Mold Illness Made Simple Intensive with Dr. Sandeep Gupta, MD (Shoemaker Practitioner),
SIBO Intensive (Small Intestinal Bacterial Overgrowth) through FDN,
Oxalates Intensive through FDN,
Functional and Evolutionary Medicine Via The Kresser Institute,
Hair Mineral Analysis: Via The Malter Institute