Posts Tagged ‘ketogenic diet’

low histamine fats

Which Fat Is Low Histamine?

January 28, 2015  |  Blog, Histamine Intolerance  |  42 Comments

One of the questions I often get asked is which fat is low histamine? There is a lot of confusion around fats, let alone histamine intolerance, such that when you add the two together, then its easy to be really confused. I hope to make this simple.

Contrary to marketing propaganda fat does not make you fat. Instead many fats (but not all) are essential (and must be consumed to be healthy), regulate our cell function (that are mostly comprised of fat), but are mostly pro-inflammatory to varying degrees.

Read More