Posts Tagged ‘low histamine diet’
A recent study has provided important information on diamine oxidase foods and how to raise diamine oxidase naturally through our diet.
The study looked at both macronutrients (protein, fat, and carbohydrates) and micronutrients (including key minerals and vitamins) in healthy women.
The findings suggest that our diet (and not just the histamine content of food) has a profound impact on our histamine degrading enzyme diamine oxidase. Increasing our diamine oxidase may help increase our histamine tolerance.
The new guidelines for diagnosing histamine intolerance provides an interesting overview as to some of the challenges that researcher and patients share.[1]
The question they pose is not whether histamine intolerance exists but what is the root cause? Is it actually what we eat?
They then go on to propose new guidelines for diagnosing and managing histamine intolerance.
The following is a summary of their findings and recommendations.
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Today I am releasing my new ebook Tossed : Over 30 Delicious Low Histamine Salads which is available for download on all major book selling platforms.
Today I am releasing my new ebook Nourished : Over 30 Delicious Low Histamine Soups which is available for download on all major book selling platforms.
