Posts Tagged ‘low histamine foods’

Tossed : Over 30 Delicious Low Histamine Salads

Today I am releasing my new ebook Tossed : Over 30 Delicious Low Histamine Salads which is available for download on all major book selling platforms.

Tossed Over 30 Delicious Low Histamine Salad Recipes

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Nourished : Over 30 Delicious Low Histamine Soups

Today I am releasing my new ebook Nourished : Over 30 Delicious Low Histamine Soups which is available for download on all major book selling platforms.

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My New E-Book Super-nutrient Smoothies is Here

Today I am releasing my new e-book Super-nutrient Smoothies which is available for download on all major book selling platforms. It is also available via a pdf from this website.

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Low Histamine Chicken Chow Mein

Chicken Chow Mein

This Chicken Chow Mein recipe is about as close to Chinese food now as it gets for me.

When I was growing up in Australia in the 70s, Chinese restaurants, were everywhere and exotic. Then I lived in Hong Kong and worked extensively throughout Asia in the 80s. Either way Asian Food has a lot of memories for me.

Unfortunately MSG is one of them. If I eat MSG these days, my eyes immediately puff up with cczema, and I get sick. Glutamates it turns out are processed by the same pathways at histamine, so it can also have a knock on effect to my histamine threshold.

So to continue my trip down memory lane, this is my modified version of the chemical laden version, from my childhood. It is another quick, easy, and nutritious meal and often a favourite with kids. It also appeals to my mish mash meal love.

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