Posts Tagged ‘natural anti-inflammatory’
This post on glutathione: a list of the most potent inhibiting and inducing anti-oxidant foods and bioactives, is a companion to CYP450 Enzymes: A Complete List of the Most Potent Inhibiting and Inducing Foods and Bioactives.
Those of you who are regular readers of my blog will know that glutathione is to me what turmeric or quercetin is to others. I can literally feel a dramatic difference in my health and wellbeing.
Whilst it has become abundantly clear to me that the trigger of my mast cell activation was CYP450 mutations (a Phase 1 Liver issue) and prescription medication (which resulted in a toxic shock due to the CYP450 mutation), it is also abundantly clear to me that my body laps up glutathione and anti-oxidants.
Why? Because glutathione and anti-oxidants are critical to detoxification.
Today I am releasing my new e-book Super-nutrient Smoothies which is available for download on all major book selling platforms. It is also available via a pdf from this website.
Want to know which anti-inflammatory herb goes with what low histamine food? This infographic is my reference guide based on years of experimentation and avid cookbook reading. Herbs are amongst the highest goods in anti-oxidants, and offer an array of flavours, making them the perfect seasoning on a low histamine diet. Read More
If you have histamine intolerance, mast-cell activation disorder, or any other inflammatory disorder, then here are 21 anti-histamine foods that fight inflammation and stabilise mast-cells naturally (and also a further 21 supplements to boost nutritional reserves):
1. Watercress (Nasturtium officinale)
Watercress is a cruciferous vegetable that has a peppery, tangy, taste like rocket. It is considered one of the most nutrient dense plants commonly available. A study showed that watercress inhibits 60% of all histamines released from mast cells.
Study: Goda, Hoshino K, Akiyama H, Ishikawa T, Abe Y, Nakamura T, Otsuka H, Takeda Y, Tanimura A, Toyoda M, “Constituents in watercress: inhibitors of histamine release from RBL-2H3 cells induced by antigen stimulation”, Biol Pharm Bull. 1999 Dec;22(12):1319-26.